Positive India :Raipur;
Importance of Pranayama ,Yoga and Meditation during pregnancy
Pregnancy is a precious and important event in a woman’s life . Every woman wants to enjoy it fully , and wish to bring a healthy baby . Prenatal yoga is especially designed to practice during the time of pregnancy. By Neha Sharma who is a Certified Pregnancy Yoga Trainer will be guiding why and how we should do yoga during pregnancy and also its importance.
It is the ancient method but there are some modifications and changes in techniques to meet the requirement these days. Yoga is not only helpful during pregnancy but also before conception and after delivery.
During pregnancy a women goes through a lot of physical , emotional and harmonal changes . Regular practice of yoga helps to keep body healthy and mind relax .
Pranayama s- Pranayama s helps in many ways during pregnancy . Improves immunity also by practicing deep, slow breathing techniques ,pregnant women may be able to release tension and relax mentally ,putting them in a more mindful state which can be beneficial to both mom and baby .During pregnancy pranayama s that are safe like Bhramri , Nadi shodhan , Ujjayi breathing can be practiced .
Yoga Nidra and Meditations during pregnancy helps in experiencing a more relaxed childbirth , as it helps the mother cope with the physical and emotional journey of labor and delivery .
Few more benefits :
Helps to cope with tiredness and lack of sleep
Relaxes and reduces stress and anxiety.
Get clarity of mind and thought
Cope with labor pain ,Ease nausea
Before starting any yoga or fitness routine always check with doctor first.
Few importance tips for a healthy and safe pregnancy –
Maintain healthy lifestyle , take care of proper nutrition make good and healthy choice of food .
Drink plenty of water to keep yourself hydrated Make time to rest and take proper prenatal support.
